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New Years; upload a mental virus, rather than crafting a resolution (aka a promise to yourself you don’t keep)

I like New Years celebrations, and I don't mind the ritual of New Year resolutions either, per se. But I agree that simply deciding on a new goal or action because it is "a new year" doesn't pan out well for most people. We all know the drill; the large majority of us will fail at keeping our New Years resolutions. I have a bit of a different twist on the idea of using the … Continue Reading

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Hypermobility and the female Crossfitter – with Libby Wescombe

  Libby Wescombe is a Crossfitter and coach in Sydney, Australia. I teamed up with her to write this blogpost "Hypermobility and the female … Continue Reading

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Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health

Why this matters Diets normally need structure, but that structure should never include guilt about what you eat or avoidance of the inherent pleasure of … Continue Reading

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Fixing technique in real time; Susan Chiu

Note: All recommendations were specifically for Susan. Each one had a reason, and might not be applicable to others.  I ONLY addressed anything she needed to work on, NOT every possible tip for technique. All pics are Left>before Right>after. Big thanks … Continue Reading

Coaching tricks for hypermobile chicks (and guys too, of course)

Why this matters: Whether you are hypermobile, or you are a coach who may train a hypermobile client, these 4 tips are absolutely essential for building a solid foundation and preventing potential injury and frustration.  [Read time: 15-20 … Continue Reading

A Habit’s Tale

  Why am I showing you my nails? Cause I'm running my own lifelong experiment with the hardest and most ingrained bad habit I have: biting my nails. I started biting them when I was 3, right after a time period of family-related stressful … Continue Reading