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A Habit’s Tale

  Why am I showing you my nails? Cause I'm running my own lifelong experiment with the hardest and most ingrained bad habit I have: biting my nails. I started biting them when I was 3, right after a time period of family-related stressful shock. As a child, you don't control your environment, you just respond to it, adapt to it. Somehow my little brain decided … Continue Reading

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Goodbye 2014: A story of what I am learning as a coach

*Disclaimer: This is just a personal read outlining where a lot of my focus went this year. Basically learning how to coach. It's not gonna have a bunch of practical … Continue Reading

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Should my kid lift? Part 3; Resources for the coach and parent

As promised, here is a comprehensive (as I could make it) list of resources for parents and coaches. These are programs you purchase, free downloads or … Continue Reading

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Should my kid lift? Part 2: Principles for developing fitness in children for sport and life

In part 1 I covered the scientific support for children participating in strength exercise. I also defined terms used to describe different categories of strength exercise such as weightlifting, powerlifting, bodybuilding, strength training, and movement … Continue Reading

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Should my kid lift? Part 1: The science says yes

After writing several thousand words, and compiling an impressive list of resources from other coaches, I decided to make this a series. Rather than plow through everything to get to a section more relevant to you, this will break it down a bit easier. I … Continue Reading

Stop lying about time. If your time isn’t yours then neither is your life.

I reached a bit of a peak (or rather a valley) in the last couple months feeling unproductive, forgetful, sluggish, aimless, sleeping badly and even not "finding" time to train. I felt harried. ┬áNot all the time, mind you. But this was a trend I was … Continue Reading