Coaching tricks for hypermobile chicks (and guys too, of course)

Why this matters: Whether you are hypermobile, or you are a coach who may train a hypermobile client, these 4 tips are absolutely essential for building a solid foundation and preventing potential injury and frustration.  [Read time: 15-20 minutes]   I've written previously on lifting and hypermobility, as it is a topic close to my heart. In this blog post, I … [Read more...]

A Habit’s Tale

  Why am I showing you my nails? Cause I'm running my own lifelong experiment with the hardest and most ingrained bad habit I have: biting my nails. I started biting them when I was 3, right after a time period of family-related stressful shock. As a child, you don't control your environment, you just respond to it, adapt to it. Somehow my little brain decided … [Read more...]

Goodbye 2014: A story of what I am learning as a coach

*Disclaimer: This is just a personal read outlining where a lot of my focus went this year. Basically learning how to coach. It's not gonna have a bunch of practical stuff in it, more philosophical and principled. If I may say so myself though, it has some valuable stuff in it that I am just passing on from the higher ups ;) Big personal thanks goes to Oliver Vadnais, … [Read more...]

Should my kid lift? Part 3; Resources for the coach and parent

As promised, here is a comprehensive (as I could make it) list of resources for parents and coaches. These are programs you purchase, free downloads or websites. For any youth coaches out there, I highly recommend investing. For parents, your needs are a bit less well-defined, it's really up to you. Most of what you need to know can be found in Parts 1 and 2 of this … [Read more...]

Should my kid lift? Part 2: Principles for developing fitness in children for sport and life

In part 1 I covered the scientific support for children participating in strength exercise. I also defined terms used to describe different categories of strength exercise such as weightlifting, powerlifting, bodybuilding, strength training, and movement categories. If you didn't read part 1, hop on over. … [Read more...]

Should my kid lift? Part 1: The science says yes

After writing several thousand words, and compiling an impressive list of resources from other coaches, I decided to make this a series. Rather than plow through everything to get to a section more relevant to you, this will break it down a bit easier. I geared this a tad more towards parents looking for help, rather than coaches, because someone who is not familiar with … [Read more...]

Stop lying about time. If your time isn’t yours then neither is your life.

I reached a bit of a peak (or rather a valley) in the last couple months feeling unproductive, forgetful, sluggish, aimless, sleeping badly and even not "finding" time to train. I felt harried.  Not all the time, mind you. But this was a trend I was experiencing. It frustrated me. I felt like my mind was being glossed over and the color of the paint was called "Meh". I … [Read more...]

Recommended Resources: In Evidence We Trust – by Jamie Hale (are you really an evidence-based professional, and how do you know?)

Do you? Trust evidence? Are you outcome or results driven? Do you know what being "evidence-based" means as a fitness professional? Do you know how to think scientifically? Can you balance information and action? I ask myself those questions, and they are tough ones. Because it's work. It's work to stay on top of "evidence". Jamie Hale sent me his new book  to … [Read more...]

The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, and Food Babe are winning the information game

Why This Matters Want to influence someone to see the light? First, understand how they obtain and process information. Reading this could be a game-changer. [Read Time: 11 minutes] As a trainer, I choke upon hearing some of the stuff people spew about fitness and nutrition. Yeah, I can get indignant like it's nobody's business. The people I named in the title of … [Read more...]

How I Trained in 2013: Lessons From an Intermediate Lifter

This is a summary of my training for the year of 2013. I thought it would be insightful/useful to others. Please remember that the pros and cons I list for each program are my personal ones. These are programs filtered through my experience using them and my particular strengths/weaknesses. It might be completely different for you. But as an intermediate lifter/trainee, I … [Read more...]