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“How do I get rid of belly fat?”

A dear friend asked for advice, and this is what I sent her. I get asked this question a lot, and it is a deceptively complicated question to answer, yet the most common one I am asked. One-liners like "Abs are made in the kitchen" or "You can't spot reduce belly fat" are unhelpful, and while those one-liners contain bits of truth, they nevertheless do not enable someone to … Continue Reading

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Eating “clean”, is dumb

A lot of people identify with the concept of clean eating. I won't mince words, this article is going to talk about how ignorant that is. "Clean eating" doesn't … Continue Reading

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Managing the stress of trying to get fitter: part 2

Cont. from part 1 Exercise can increase energy and help make you wildly healthy and strong, but only if you have energy to exercise intelligently for your needs, … Continue Reading

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You don’t need to love your body, you need to own it

Once upon when I was 21, I sublaxed (partial dislocation) both knees right after the other. That day, the right one was already bandaged, and I was hobbling around on the left, watching a soccer game with friends. There were a lot of people around me, and I … Continue Reading

Malnutrition masquerading as health; a modern problem.

There is one thing going wrong with what's happening day to day in peoples eating habits in modern societies, that I will risk speaking out quite adamantly on. My intention is not to criticize anyone's choice of actions for their health, but to describe a … Continue Reading

A woman can never be as strong as a man could be; physical safety starts with physical strength

Read the title carefully. This is not a post about whether there exists a woman that "could" beat a man, in some way. Of course there is. A big woman, a small man.... but even then, research is not in her favor. This post is strictly a discussion of the … Continue Reading