Get your butt into your bench

Hitting a bench press PR today, inspired me to post about benching. Just about EVERY guy I know of who tries to lift weights for the first time will bench press. I m not going to get into the pro's and con's of benching. Its a great upper body exercise when done right, and a staple of strength training. One thing I have noticed is how much positioning and the lower body is … [Read more...]

Give Yourself Less Choice

I have recently been reading alot of Martin Berkhan's blog leangains.com. I must say his wealth of information, experience and deeply researched posts make me realize how much I don't know yet. One post that hit home was about why fitness coaches/trainers often don't follow their own advice or why they are sometimes not as organized and accomplished in their personal physical … [Read more...]

“You can’t run to get fit, you need to be fit to run.”

http://www.youtube.com/watch?v=4QrlPmK4B94 Physiotherapist Diane Lee said that. Treadmills are bad for running. The fear in their eyes. The gasp. "But, but, but....(insert long list of reasons based on bs here)". That's what you get for suggesting that treadmills are not the fat burning, athlete producing machines we love to think they are. Most workout "machines" are … [Read more...]