Eating “clean”, is dumb

A lot of people identify with the concept of clean eating. I won't mince words, this article is going to talk about how ignorant that is. "Clean eating" doesn't mean anything. That is the point of this article. If that point makes you mad, and you prefer to stay with an idea you have not examined thoroughly, like "clean eating and what that means", then stop reading … [Read more...]

You don’t need to love your body, you need to own it

Once upon when I was 21, I sublaxed (partial dislocation) both knees right after the other. That day, the right one was already bandaged, and I was hobbling around on the left, watching a soccer game with friends. There were a lot of people around me, and I was standing still and very unsteadily, unable to move with any sort of ease. I was all wobbly, constantly in danger of … [Read more...]

Malnutrition masquerading as health; a modern problem.

There is one thing going wrong with what's happening day to day in peoples eating habits in modern societies, that I will risk speaking out quite adamantly on. My intention is not to criticize anyone's choice of actions for their health, but to describe a problem I see. It would be impossible for me to know all the circumstances under which someone makes their health choices, … [Read more...]

Exercise is learning. The most basic kind.

A couple years ago when visiting World Athletics (now Altis) in Arizona, I asked Dan Pfaff how long it would take someone to develop physically at a basic level (in the context of the sport he coaches at an Olympic level, track and field). In other words, generally speaking, if you took someone with no consistent physical training, and trained them to be physically … [Read more...]

“Moderate and balance” your attitude and expectations, not your actions

“Moderation includes extremes” - Unknown (I can’t remember if I made that up, or I read it somewhere, but either way I can’t find a source. If no one finds one, I’ll take credit eventually. If someone knows, please aware me.) There are two sides of the discussion about what “balance” in diet, training and getting fitter/healthier means. On one side its: “It takes … [Read more...]

What I am dying to tell my clients about training…..that’s not about training

Over the past several months, I've had the pleasure of communicating and training several clients who went through stressful life changes and events. Often, training took a backseat and talking took a frontseat. I learned to listen better because of what they shared, and saw what they needed beyond just exercise prescriptions, better technique or sets and reps. There's much … [Read more...]

Should my kid lift? Part 1: The science says yes

After writing several thousand words, and compiling an impressive list of resources from other coaches, I decided to make this a series. Rather than plow through everything to get to a section more relevant to you, this will break it down a bit easier. I geared this a tad more towards parents looking for help, rather than coaches, because someone who is not familiar with … [Read more...]

The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, and Food Babe are winning the information game

Why This Matters Want to influence someone to see the light? First, understand how they obtain and process information. Reading this could be a game-changer. [Read Time: 11 minutes] As a trainer, I choke upon hearing some of the stuff people spew about fitness and nutrition. Yeah, I can get indignant like it's nobody's business. The people I named in the title of … [Read more...]

Does the menstrual cycle impair training performance?

In the course of my research for my presentation at the Structured Training Seminar in NYC next week (check it out here), I came across a surprising thing. Surprising because it is one of those soundbites you hear repeated frequently enough, yet I had never really sat down and researched the answer. You often hear: "Women can't perform as well during their menstrual cycle. … [Read more...]

The Cardio Default: A Rant

This is a rant. I wrote this awhile ago before I moved to Toronto. Finding and rereading it, I found I felt the same way, especially now that I work mainly with general population clients – businessmen/women, busy moms, older clients, etc. Read it carefully before you get pissed off or tell me that "something is better than nothing"or accuse me of saying cardio is bad. The … [Read more...]