“You can’t run to get fit, you need to be fit to run.”

http://www.youtube.com/watch?v=4QrlPmK4B94 Physiotherapist Diane Lee said that. Treadmills are bad for running. The fear in their eyes. The gasp. "But, but, but....(insert long list of reasons based on bs here)". That's what you get for suggesting that treadmills are not the fat burning, athlete producing machines we love to think they are. Most workout "machines" are … [Read more...]