Consultation Question and Answer Sample

I get quite a few emails from people inquiring about consultations, and/or just asking questions. This is great for me as a coach, because it exposes me to a wider variety of problems! Right now, besides working with an online client, I deal daily with mostly strength and conditioning factors for young athletes. Getting experience working with other types of clients is not as … [Read more...]

Quick Question: Is it true that I should only eat 20-30 grams of protein at a time?

Short answer: No. Better answer: From Alan Aragon in this interview here: Interview with Alan Aragon "You wrote an article regarding protein per meal, could you give the specifics on the research?" "Wow, it seems like forever ago that I wrote that article (here). The general thrust is that people mistakenly think that there’s a strict limit to how … [Read more...]

Cutting, Bulking, and the Fear of Gaining Weight: A Woman’s Perspective

  Why This Matters Women: Have you been trying to lose those last 10 lbs. for months or years? Stop cutting, start eating a little more, and start lifting weight. [Read time: 12 minutes]   This topic has been on my mind for awhile now, and moreso because of quite a few private messages and posts from different women. I wanted to discuss cutting and … [Read more...]