Savory vs Sweet to Prevent Overeating

Came across this quick study on pubmed and had to share. "Susceptibility to Overeating Affects the Impact of Savory or Sweet Drinks on Satiation, Reward, and Food Intake in Nonobese Women." I have a tendency to overeat. I am NOT a "take one cookie and leave the rest" kind of person. Its all or nothing. When I eat, I like to eat a lot at once. The tendency to overeat isnt … [Read more...]