Recommended Resources: Training New Moms by Jessie Mundell

Jon Goodman was gracious enough to send over a copy of this new product for me to review (among others), and I think it's awesome! Not only is it needed, but it's simple, well-put together, and thorough. I found myself both nodding along and learning new things while reading it. Jessie and Jon did a great job of writing, producing it, and providing you with programs, … [Read more...]

Can I lift weights while pregnant?….and other questions about buns-in-the-oven and fitness

Short answer: it depends on the training level of the woman prior to pregnancy and any possible complications that may be applicable. Long answer: that's not a good question and I want to rant more about the bigger picture of making a baby in your belly and staying fit. First let's get the appeal to authority over with. I had 2 babies. This qualifies me to....wait for … [Read more...]