Does the menstrual cycle impair training performance?

In the course of my research for my presentation at the Structured Training Seminar in NYC next week (check it out here), I came across a surprising thing. Surprising because it is one of those soundbites you hear repeated frequently enough, yet I had never really sat down and researched the answer. You often hear: "Women can't perform as well during their menstrual cycle. … [Read more...]

My Squat Everyday Training Log: Average Lifter Gone Wild

Just over a year ago, I was stepping into brand-spanking-new learning territory about fitness, lifting, biology, neurochemistry, stress physiology, and training philosophy. Around that time, you might have heard me say things about "squatting every day." I had started delving into certain threads online regarding strength and conditioning, and I was exploring the … [Read more...]

Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches

"You have to have an objective, a goal, some thought process, some strategy in your mind for whatever you do. Otherwise it's a waste of time." - Stuart McMillan "Know the rules before you break them. Know your rules physiologically, because you have to know how to adjust further down the road. If you don't know you're breaking any rules, that's when you run into trouble. … [Read more...]