You don’t need to love your body, you need to own it

Once upon when I was 21, I sublaxed (partial dislocation) both knees right after the other. That day, the right one was already bandaged, and I was hobbling around on the left, watching a soccer game with friends. There were a lot of people around me, and I was standing still and very unsteadily, unable to move with any sort of ease. I was all wobbly, constantly in danger of … [Read more...]

Uncertainty is certain: reducing stress through acceptance of fact

There are lots of facts in this world. They are recorded diligently by scientists in very field imaginable. Science is the collecting of facts through arduous and specific processes improved on over time; what can be known is kept on record and updated. What is not "known" continues to be sought. This is an arduous process, as we all know. The common complaint that "science … [Read more...]

Stop lying about time. If your time isn’t yours then neither is your life.

I reached a bit of a peak (or rather a valley) in the last couple months feeling unproductive, forgetful, sluggish, aimless, sleeping badly and even not "finding" time to train. I felt harried.  Not all the time, mind you. But this was a trend I was experiencing. It frustrated me. I felt like my mind was being glossed over and the color of the paint was called "Meh". I … [Read more...]

Fitness for Dummies: Practical Tips

I know you. You exercise anywhere from a couple of times a week to maybe 4 times max (one of those days is yoga, isnt it?). You want maximum results, with minimal in-gym work. Exercise is work. Working out is work. You have lots of work. Your trainer is perhaps a progressive, smarty pants type (at least you should hope so). He/she knows words like "Stuart McGill" … [Read more...]

Welcome to World Athletics

This week has meant so much to me that it is really hard to sit down and just "write about what I learned".  There was so much complexity, simplicity, epiphanies, comfort, excitement, wonder, understanding stuffed in it, that I have to just kind of let it flow out if I can hope to share what a week of being around some of the best coaches and olympic level athletes in the world … [Read more...]

Diet philosophizing, training progress….a bit of cursing and my fave squat vid!

Random thoughts typed out on my Iphone about the whole dieting thing. Might as well archive them here! Some cussing, some controversy. Lots of my thought processes. This blog is my journal as well. Your personal bias is HUGE. Do what you can to minimize it. Be proud and picky when choosing information to put into use for yourself. You owe no one anything. No trainer, no … [Read more...]

The Cardio Default: A Rant

This is a rant. I wrote this awhile ago before I moved to Toronto. Finding and rereading it, I found I felt the same way, especially now that I work mainly with general population clients – businessmen/women, busy moms, older clients, etc. Read it carefully before you get pissed off or tell me that "something is better than nothing"or accuse me of saying cardio is bad. The … [Read more...]

The Mistake You’re Not Learning From

We hear these kinds of phrases all the time: "Learn from your mistakes" "It was a learning experience" "I am ok, because I learned something from it". Totally true. In fact it will be true for the rest of your life. But part of progress is making different mistakes. New ones. Not repeating the same ones. Progress is fighting new battles. I was sitting around … [Read more...]

Can You Learn About Fitness From Unrequited Love?

When I was 20, I was out of my first relationship that had lasted 4 years. I was living with my dad in Japan and had the cutest fat little baby girl who looked like a brown Shirley Temple. I even called her Charlee Temple. I  lived in a beautiful compound in the mountains about 3 hours from Tokyo and 20 minutes from the beach. I was working as a nonprofit volunteer with a … [Read more...]

10 Burning Personal Questions Answered

I have been asked quite a few times to write a post about ME personally, since upon hearing snippets of my life, people get curious. Being longwinded, I think I'll save the full version for the graphic novel I am going to publish on my ridiculously exciting life. J/k. Ok maybe not really kidding. We'll see. So here are the ten most common questions about my personal life … [Read more...]