Beyond Brawn Bites: Part 1

In these couple blog posts coming up, I would like to share quotes from different reading material I have been working my way through, that resonated with me personally in my learning process. Everybody "clicks" with different things at different times and as one of my friends pointed out "often how something affects you is a matter of when you are ready to hear it". I have … [Read more...]

Mindvirus

THE THOUGHT If you think you are beaten you are If you think you dare not you don't If you like to win, but think you can't It is most certain you won't If you think you'll lose you're lost For out in the world we find Success begins with a fellows will - Its all in the state of mind If you think you are outclassed you are You've got to think high to rise You've … [Read more...]

Principles: A Bit of Psych

We discussed this in class last week, and the whole time I was relating it to training, so I thought I'd get it off my mind by sharing it with you. Any Psych student will recognize what I am talking about instantly, and actually, I would say anyone with common sense. But sometimes having to read it makes things click more. I know it does for me. But I am a little slow … [Read more...]

Exercise Investment For the Home; Get it Right

Sometimes I feel like there is nothing new left to say. All the best research has been written, all the best training techniques analyzed, all the best principles discovered and yet so many people are still lost. I don't get overwhelmed by the mountains of knowledge yet to discover (that brings on mindgasms), but more by the question; what will I bring to the table as another … [Read more...]