Uni of Toronto SnC Summit #2: “The ultimate reward for trust, is loyalty.”

Title: Business and Personal Development: Keys to Longevity as a Coach By: Sheldon Persad, Canadian Sport Institute Ontario Interim Director, (of) Sport Science & Sport Medicine Sheldon's presentation was on business development, so highly practical for any personal trainer, but also for those looking to build their abilities to get into SnC coaching, which is … [Read more...]

Uni of Toronto SnC Summit #1 Notes: “The best training is the one that works.”

This past weekend, I attended one day of the University of Toronto's Strength and Conditioning Summit. I would have liked to go both days, but kids really only last one day on their own watching TV, and fending for their own meals from the fridge, before the trend in attitude and boredom really goes downhill, so one it was. I attended this conference last year as well, and … [Read more...]

Should my kid lift? Part 3; Resources for the coach and parent

As promised, here is a comprehensive (as I could make it) list of resources for parents and coaches. These are programs you purchase, free downloads or websites. For any youth coaches out there, I highly recommend investing. For parents, your needs are a bit less well-defined, it's really up to you. Most of what you need to know can be found in Parts 1 and 2 of this … [Read more...]

Should my kid lift? Part 1: The science says yes

After writing several thousand words, and compiling an impressive list of resources from other coaches, I decided to make this a series. Rather than plow through everything to get to a section more relevant to you, this will break it down a bit easier. I geared this a tad more towards parents looking for help, rather than coaches, because someone who is not familiar with … [Read more...]

Recommended Resources: In Evidence We Trust – by Jamie Hale (are you really an evidence-based professional, and how do you know?)

Do you? Trust evidence? Are you outcome or results driven? Do you know what being "evidence-based" means as a fitness professional? Do you know how to think scientifically? Can you balance information and action? I ask myself those questions, and they are tough ones. Because it's work. It's work to stay on top of "evidence". Jamie Hale sent me his new book ┬áto … [Read more...]

Recommended Resources: Training New Moms by Jessie Mundell

Jon Goodman was gracious enough to send over a copy of this new product for me to review (among others), and I think it's awesome! Not only is it needed, but it's simple, well-put together, and thorough. I found myself both nodding along and learning new things while reading it. Jessie and Jon did a great job of writing, producing it, and providing you with programs, … [Read more...]

My Squat Everyday Training Log: Average Lifter Gone Wild

Just over a year ago, I was stepping into brand-spanking-new learning territory about fitness, lifting, biology, neurochemistry, stress physiology, and training philosophy. Around that time, you might have heard me say things about "squatting every day." I had started delving into certain threads online regarding strength and conditioning, and I was exploring the … [Read more...]

Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches

"You have to have an objective, a goal, some thought process, some strategy in your mind for whatever you do. Otherwise it's a waste of time." - Stuart McMillan "Know the rules before you break them. Know your rules physiologically, because you have to know how to adjust further down the road. If you don't know you're breaking any rules, that's when you run into trouble. … [Read more...]

Welcome to World Athletics

This week has meant so much to me that it is really hard to sit down and just "write about what I learned". ┬áThere was so much complexity, simplicity, epiphanies, comfort, excitement, wonder, understanding stuffed in it, that I have to just kind of let it flow out if I can hope to share what a week of being around some of the best coaches and olympic level athletes in the world … [Read more...]

Can I lift weights while pregnant?….and other questions about buns-in-the-oven and fitness

Short answer: it depends on the training level of the woman prior to pregnancy and any possible complications that may be applicable. Long answer: that's not a good question and I want to rant more about the bigger picture of making a baby in your belly and staying fit. First let's get the appeal to authority over with. I had 2 babies. This qualifies me to....wait for … [Read more...]