Recommended Resources: Training New Moms by Jessie Mundell

Jon Goodman was gracious enough to send over a copy of this new product for me to review (among others), and I think it's awesome! Not only is it needed, but it's simple, well-put together, and thorough. I found myself both nodding along and learning new things while reading it. Jessie and Jon did a great job of writing, producing it, and providing you with programs, … [Read more...]

There Is No Such Thing As Perfect Form

I have been exercising for a long time, and I have dealt with some longstanding frustrations about getting my body to do the things I want it to do. Exercise is more than just working out. It’s part of one of our most important relationships – the one with our own bodies. Through movement, what we eat, physical exploration, pushing physical limits, and setting physical … [Read more...]

Twerk Your Way to Stronger Lifts, Stronger Abs and Pain-Free Movement

I realize that by putting “twerking” in the title of this post, I am guilty of a shameless marketing tactic (thanks Miley!), but once you watch the videos,  and see my explanation, I think you will agree with me on how appropriate it is to call the exercise I am showcasing “Rib Twerking”. This post has to do with positioning and alignment of the core NOT twerking your booty … [Read more...]

The Cardio Default: A Rant

This is a rant. I wrote this awhile ago before I moved to Toronto. Finding and rereading it, I found I felt the same way, especially now that I work mainly with general population clients – businessmen/women, busy moms, older clients, etc. Read it carefully before you get pissed off or tell me that "something is better than nothing"or accuse me of saying cardio is bad. The … [Read more...]

Why Your Legs Are Jacked and Your Butt is Not

  Why This Matters: Not getting the results you want from glute exercises? Here's why, along with form tips to get you on track for a better butt. [Read time: about 8 minutes]   In this era of big butts that don't lie, there's a problem. Your butt maybe isn't responding to your faithful ministrations of thrusts, squats, pulls, and deads. There … [Read more...]

Are you Gumby? Hypermobility, Joint Laxity and What’s Bad About Too Much Flexibility

Why This Matters: I've struggled with the effects of hypermobility on lifting stability and strength. If you think you might be hypermobile, it's essential you identify the issue and begin to find ways to correct movement, and become stronger and more stable. My experience shared in this post will put you on the right track.  [Read time: 18 minutes]   When I … [Read more...]

The Best Cue Ever for A Better Upper Body

Why This Matters Use this one simple question to tune into your upper body movement patterns, and learn a few cues to get you the upper body gains you've been dreaming of.  [Read time: 4 minutes]   This simple cue/idea I will outline below will drastically improve all of your upper body movements if you haven't been aware of it before, especially … [Read more...]

Sample Knee Rehab Strength Exercises

Once the physical therapists and the athletic trainer are done with a kid, I usually get them coming to me for "strengthening stuff". As I explain to a lot of kids who go on and on about all the physical therapist visits they have etc etc, a PT's job is to get you back functioning, but once that happens, thats usually it! Now of course, this doesn't apply to all physical … [Read more...]