Mini Insights: Pausing the Squat

So, I pick on squats alot, cause its a pretty constant learning process at this stage. But I am super happy with my progress, knees have never felt better, strength is still going up (for proper squatting my muscles are still relatively in the "newbie" stage, since I have deloaded and fixed form several times the past year, 3 to be exact). So, another "saying" I have when … [Read more...]

Mini Insights: Punch the Gut

Excessive lordosis. Now, some people might WANT more of this, but some of us have a problem with it, especially when it comes to lifting weights. Excessive lordosis is an excessive "curve" in the lower spine. Think of someone who can "stick their ass out" alot by arching their back (like me) :D That big lower back arch is nice and attractive, but not when you are … [Read more...]

Mini Insights: “Hey There’s My Pelvis” and Two-Part Lunges

Working with teenagers means coming up with ways to teach them that are entertaining, practical and translate into making them move the way I am envisioning. Since glute activation and hip power are a cornerstone of good performance in all strength and conditioning, we do alot of thrusting of all kinds. Bar thrusts, kettlebell swings, etc, and of course stuff that requires hip … [Read more...]