Coaching tricks for hypermobile chicks (and guys too, of course)

Why this matters: Whether you are hypermobile, or you are a coach who may train a hypermobile client, these 4 tips are absolutely essential for building a solid foundation and preventing potential injury and frustration.  [Read time: 15-20 minutes]   I've written previously on lifting and hypermobility, as it is a topic close to my heart. In this blog post, I … [Read more...]

Should my kid lift? Part 2: Principles for developing fitness in children for sport and life

In part 1 I covered the scientific support for children participating in strength exercise. I also defined terms used to describe different categories of strength exercise such as weightlifting, powerlifting, bodybuilding, strength training, and movement categories. If you didn't read part 1, hop on over. … [Read more...]

Should my kid lift? Part 1: The science says yes

After writing several thousand words, and compiling an impressive list of resources from other coaches, I decided to make this a series. Rather than plow through everything to get to a section more relevant to you, this will break it down a bit easier. I geared this a tad more towards parents looking for help, rather than coaches, because someone who is not familiar with … [Read more...]

Stop lying about time. If your time isn’t yours then neither is your life.

I reached a bit of a peak (or rather a valley) in the last couple months feeling unproductive, forgetful, sluggish, aimless, sleeping badly and even not "finding" time to train. I felt harried.  Not all the time, mind you. But this was a trend I was experiencing. It frustrated me. I felt like my mind was being glossed over and the color of the paint was called "Meh". I … [Read more...]

How I Trained in 2013: Lessons From an Intermediate Lifter

This is a summary of my training for the year of 2013. I thought it would be insightful/useful to others. Please remember that the pros and cons I list for each program are my personal ones. These are programs filtered through my experience using them and my particular strengths/weaknesses. It might be completely different for you. But as an intermediate lifter/trainee, I … [Read more...]

Recommended Resources: Training New Moms by Jessie Mundell

Jon Goodman was gracious enough to send over a copy of this new product for me to review (among others), and I think it's awesome! Not only is it needed, but it's simple, well-put together, and thorough. I found myself both nodding along and learning new things while reading it. Jessie and Jon did a great job of writing, producing it, and providing you with programs, … [Read more...]

Does the menstrual cycle impair training performance?

In the course of my research for my presentation at the Structured Training Seminar in NYC next week (check it out here), I came across a surprising thing. Surprising because it is one of those soundbites you hear repeated frequently enough, yet I had never really sat down and researched the answer. You often hear: "Women can't perform as well during their menstrual cycle. … [Read more...]

Fitness for Dummies: Practical Tips

I know you. You exercise anywhere from a couple of times a week to maybe 4 times max (one of those days is yoga, isnt it?). You want maximum results, with minimal in-gym work. Exercise is work. Working out is work. You have lots of work. Your trainer is perhaps a progressive, smarty pants type (at least you should hope so). He/she knows words like "Stuart McGill" … [Read more...]

My Squat Everyday Training Log: Average Lifter Gone Wild

Just over a year ago, I was stepping into brand-spanking-new learning territory about fitness, lifting, biology, neurochemistry, stress physiology, and training philosophy. Around that time, you might have heard me say things about "squatting every day." I had started delving into certain threads online regarding strength and conditioning, and I was exploring the … [Read more...]

Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches

"You have to have an objective, a goal, some thought process, some strategy in your mind for whatever you do. Otherwise it's a waste of time." - Stuart McMillan "Know the rules before you break them. Know your rules physiologically, because you have to know how to adjust further down the road. If you don't know you're breaking any rules, that's when you run into trouble. … [Read more...]