Nutrition and Training Consultations


A consultation is meant to help you face in the right direction and figure out what you need to focus on for progress in training or nutrition. In a consultation we will decide on a nutrition framework to follow, and which areas of your lifestyle need to be adjusted, if necessary.

Consultations are scheduled in 4-6 week intervals, depending on your ongoing needs. The goal of each consultation will be to provide you with an immediate, actionable plan for the time frame specified. Each consultation builds upon the previous one, until you have reached your goal, or are reliably self-sufficient in action, to continue without guidance.


Nutrition consultations will cover:

  1. Calorie needs and energy balance
  2. Meal timing
  3. Macronutrient and micronutrient breakdown
  4. Supplement usage
  5. Mindset and education
  6. Daily habits

 

Training consultations help you identify what type of training would suit your needs, background, performance needs and preferences. Which or what type of program to follow, are included in my recommendations.


Training consultations will cover

  1. Training or exercise habits
  2. Immediate goals
  3. Performance goals
  4. Injury prevention
  5. Sport specific needs

The price is $100.00/+tax (13%) per consultation

This includes:

  • 1 hour skype call
  • Plan of action for your current needs, and recommended resources.
  • Payment is made through Paypal

 

Start Here: Questionnaire