Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health

Why this matters Diets normally need structure, but that structure should never include guilt about what you eat or avoidance of the inherent pleasure of food. [Read time: 10-15 minutes]   I came across this research paper the other day and found this statement to be quite powerful. "Attitudes to Food and the Role of Food in Life in the USA, Japan, Flemish … [Read more...]

Recommended Resources: Starve Mode by Leigh Peele

I first heard of Leigh Peele in reverent whispers from other trainers I admired. It usually went something like "Oh Leigh? Yeah she's great. Smart, excellent resource." Yet, I hadn't heard much about her. Unlike yours truly, she doesn't smear herself all over social media. Yet, her body of work, and the respect she garners from top coaches, her clients, and other trainers is … [Read more...]

Your Problem With Sugar is THE Problem With Sugar

Why this matters: Nothing is easier than blaming sugar when it comes to unsuccessful dieting, but that blame is often very misplaced. Learn what sugar is and why it's not as devilish as you've been made to believe.¬† [Read time: 25 minutes (stick with it; it'll be worth it!)]   "When you start from an incorrect assumption, you reach an incorrect conclusion." - … [Read more...]

What You SHOULD Know About Plateaus

I have had this post bouncing around in my head since last week, and if I don't get it out I'm gonna go crazy. Occasionally at work (the prison), I am assigned to construction watch. This is great for me ¬†because it means babysitting two non-inmate maintenance guys = I can catch up on reading!!! I print out some Alan Aragon Research Reviews, grab a highlighter and get paid to … [Read more...]

Food-for-Thought Before Starting a Diet or Weight Loss Plan

I sincerely sympathize with people who struggle with their diet. Having known the confusion of bouncing from one fad to another, getting your hopes up when you hear of a new "method", feeling the rush of losing 5 lbs (water weight dear) and then having the hunger and frustration set in. The thoughts that you should be stronger than this. That willpower is all it takes. The … [Read more...]