The Mistake You’re Not Learning From

We hear these kinds of phrases all the time: "Learn from your mistakes" "It was a learning experience" "I am ok, because I learned something from it". Totally true. In fact it will be true for the rest of your life. But part of progress is making different mistakes. New ones. Not repeating the same ones. Progress is fighting new battles. I was sitting around … [Read more...]

Lessons in Principles From a Sprint Coach

Bret Contreras posted a guest-post by UK sprint coach Greg Potter, that was really great. Seeing as how a lot of people won’t sit through long posts, I hope he doesn’t mind me regurgitating the points that I feel resonate on a general level whether you are a coach or not. This post was chock full of “principles” and great tidbits. So I figured a condensed version of some of … [Read more...]

12 Tips From My 2012

Come on, I gotta do some kind of New Year post to keep up with every other trainer blogger. :D But seriously, here's 12 tips ranging from potentially life-changing to trivial, depending on how brilliant you feel I am. Feel free to let me know if I've totally saved your sanity somehow and/or improved your quality of life through my insightfulness. Or you can buy me … [Read more...]

Beyond Brawn Bites: Part 1

In these couple blog posts coming up, I would like to share quotes from different reading material I have been working my way through, that resonated with me personally in my learning process. Everybody "clicks" with different things at different times and as one of my friends pointed out "often how something affects you is a matter of when you are ready to hear it". I have … [Read more...]