Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health

Why this matters Diets normally need structure, but that structure should never include guilt about what you eat or avoidance of the inherent pleasure of food. [Read time: 10-15 minutes]   I came across this research paper the other day and found this statement to be quite powerful. "Attitudes to Food and the Role of Food in Life in the USA, Japan, Flemish … [Read more...]

There Is No Such Thing As Perfect Form

I have been exercising for a long time, and I have dealt with some longstanding frustrations about getting my body to do the things I want it to do. Exercise is more than just working out. It’s part of one of our most important relationships – the one with our own bodies. Through movement, what we eat, physical exploration, pushing physical limits, and setting physical … [Read more...]

Are you Gumby? Hypermobility, Joint Laxity and What’s Bad About Too Much Flexibility

Why This Matters: I've struggled with the effects of hypermobility on lifting stability and strength. If you think you might be hypermobile, it's essential you identify the issue and begin to find ways to correct movement, and become stronger and more stable. My experience shared in this post will put you on the right track.  [Read time: 18 minutes]   When I … [Read more...]