Why Your Legs Are Jacked and Your Butt is Not

  Why This Matters: Not getting the results you want from glute exercises? Here's why, along with form tips to get you on track for a better butt. [Read time: about 8 minutes]   In this era of big butts that don't lie, there's a problem. Your butt maybe isn't responding to your faithful ministrations of thrusts, squats, pulls, and deads. There … [Read more...]

The Best Cue Ever for A Better Upper Body

Why This Matters Use this one simple question to tune into your upper body movement patterns, and learn a few cues to get you the upper body gains you've been dreaming of.  [Read time: 4 minutes]   This simple cue/idea I will outline below will drastically improve all of your upper body movements if you haven't been aware of it before, especially … [Read more...]

Lessons in Principles From a Sprint Coach

Bret Contreras posted a guest-post by UK sprint coach Greg Potter, that was really great. Seeing as how a lot of people won’t sit through long posts, I hope he doesn’t mind me regurgitating the points that I feel resonate on a general level whether you are a coach or not. This post was chock full of “principles” and great tidbits. So I figured a condensed version of some of … [Read more...]

12 Tips From My 2012

Come on, I gotta do some kind of New Year post to keep up with every other trainer blogger. :D But seriously, here's 12 tips ranging from potentially life-changing to trivial, depending on how brilliant you feel I am. Feel free to let me know if I've totally saved your sanity somehow and/or improved your quality of life through my insightfulness. Or you can buy me … [Read more...]

Pistol Squats and More on Squat Form

Once a week, more or less, I work on bodyweight movements and gymnastic style movements. I do pistol squats regularly, and have worked up from 2 consecutive reps per leg to 11 reps per leg. My left leg could previously barely pump out a couple reps without wobbling and wiggling and falling over several months ago after re-injuring my knee, so I am pleased with my strength … [Read more...]

Shoulders. That’s the title.

What do you mean thats not what you are aiming for??? :D How to get strong shoulders is a common question. Shoulders, like knees are joints that get put under alot of undue stress because of  enthusiasm to exercise. Especially for men who start hitting the upper body with heavy weights without understanding the role of the shoulder and how to protect it by letting the bigger … [Read more...]