How I Trained in 2013: Lessons From an Intermediate Lifter

This is a summary of my training for the year of 2013. I thought it would be insightful/useful to others. Please remember that the pros and cons I list for each program are my personal ones. These are programs filtered through my experience using them and my particular strengths/weaknesses. It might be completely different for you. But as an intermediate lifter/trainee, I … [Read more...]