You don’t need to love your body, you need to own it

Once upon when I was 21, I sublaxed (partial dislocation) both knees right after the other. That day, the right one was already bandaged, and I was hobbling around on the left, watching a soccer game with friends. There were a lot of people around me, and I was standing still and very unsteadily, unable to move with any sort of ease. I was all wobbly, constantly in danger of … [Read more...]

Welcome to World Athletics

This week has meant so much to me that it is really hard to sit down and just "write about what I learned".  There was so much complexity, simplicity, epiphanies, comfort, excitement, wonder, understanding stuffed in it, that I have to just kind of let it flow out if I can hope to share what a week of being around some of the best coaches and olympic level athletes in the world … [Read more...]

The Ideal Threesome, And How to Get It: Interview with a Jacked Dude

Yes, this post is about threesomes. But not that kind. This is an interview I did awhile ago with Steve Kleva – friend, bodybuilder, powerlifter, and coach based out of Arizona.  I decided to talk to him about how to get big, lean, and strong all at the same time! And I figured my male readers would appreciate the conversation. (Not that I can't whip a man into shape as … [Read more...]

Your Problem With Sugar is THE Problem With Sugar

Why this matters: Nothing is easier than blaming sugar when it comes to unsuccessful dieting, but that blame is often very misplaced. Learn what sugar is and why it's not as devilish as you've been made to believe.  [Read time: 25 minutes (stick with it; it'll be worth it!)]   "When you start from an incorrect assumption, you reach an incorrect conclusion." - … [Read more...]

The Mistake You’re Not Learning From

We hear these kinds of phrases all the time: "Learn from your mistakes" "It was a learning experience" "I am ok, because I learned something from it". Totally true. In fact it will be true for the rest of your life. But part of progress is making different mistakes. New ones. Not repeating the same ones. Progress is fighting new battles. I was sitting around … [Read more...]

Lessons in Principles From a Sprint Coach

Bret Contreras posted a guest-post by UK sprint coach Greg Potter, that was really great. Seeing as how a lot of people won’t sit through long posts, I hope he doesn’t mind me regurgitating the points that I feel resonate on a general level whether you are a coach or not. This post was chock full of “principles” and great tidbits. So I figured a condensed version of some of … [Read more...]

What You SHOULD Know About Plateaus

I have had this post bouncing around in my head since last week, and if I don't get it out I'm gonna go crazy. Occasionally at work (the prison), I am assigned to construction watch. This is great for me  because it means babysitting two non-inmate maintenance guys = I can catch up on reading!!! I print out some Alan Aragon Research Reviews, grab a highlighter and get paid to … [Read more...]

Mindvirus

THE THOUGHT If you think you are beaten you are If you think you dare not you don't If you like to win, but think you can't It is most certain you won't If you think you'll lose you're lost For out in the world we find Success begins with a fellows will - Its all in the state of mind If you think you are outclassed you are You've got to think high to rise You've … [Read more...]

Principles: A Bit of Psych

We discussed this in class last week, and the whole time I was relating it to training, so I thought I'd get it off my mind by sharing it with you. Any Psych student will recognize what I am talking about instantly, and actually, I would say anyone with common sense. But sometimes having to read it makes things click more. I know it does for me. But I am a little slow … [Read more...]