The Ideal Threesome, And How to Get It: Interview with a Jacked Dude

Yes, this post is about threesomes. But not that kind. This is an interview I did awhile ago with Steve Kleva – friend, bodybuilder, powerlifter, and coach based out of Arizona.  I decided to talk to him about how to get big, lean, and strong all at the same time! And I figured my male readers would appreciate the conversation. (Not that I can't whip a man into shape as … [Read more...]

Why Your Legs Are Jacked and Your Butt is Not

  Why This Matters: Not getting the results you want from glute exercises? Here's why, along with form tips to get you on track for a better butt. [Read time: about 8 minutes]   In this era of big butts that don't lie, there's a problem. Your butt maybe isn't responding to your faithful ministrations of thrusts, squats, pulls, and deads. There … [Read more...]

The Best Cue Ever for A Better Upper Body

Why This Matters Use this one simple question to tune into your upper body movement patterns, and learn a few cues to get you the upper body gains you've been dreaming of.  [Read time: 4 minutes]   This simple cue/idea I will outline below will drastically improve all of your upper body movements if you haven't been aware of it before, especially … [Read more...]

Lessons in Principles From a Sprint Coach

Bret Contreras posted a guest-post by UK sprint coach Greg Potter, that was really great. Seeing as how a lot of people won’t sit through long posts, I hope he doesn’t mind me regurgitating the points that I feel resonate on a general level whether you are a coach or not. This post was chock full of “principles” and great tidbits. So I figured a condensed version of some of … [Read more...]

12 Tips From My 2012

Come on, I gotta do some kind of New Year post to keep up with every other trainer blogger. :D But seriously, here's 12 tips ranging from potentially life-changing to trivial, depending on how brilliant you feel I am. Feel free to let me know if I've totally saved your sanity somehow and/or improved your quality of life through my insightfulness. Or you can buy me … [Read more...]

Food-for-Thought Before Starting a Diet or Weight Loss Plan

I sincerely sympathize with people who struggle with their diet. Having known the confusion of bouncing from one fad to another, getting your hopes up when you hear of a new "method", feeling the rush of losing 5 lbs (water weight dear) and then having the hunger and frustration set in. The thoughts that you should be stronger than this. That willpower is all it takes. The … [Read more...]

Getting Strong Without a Gym- for Teenage Athletes

So I changed the title of this a couple times trying to see what would sound catchy and accurate. Heh. A bit awkward, but otherwise I will get emails about how someone cannot find the post. Gotta make it clear. I currently have several teenage boys who are now lost without me since our school year came to a end, and hence their training. A couple without access to a gym either … [Read more...]

Shoulders. That’s the title.

What do you mean thats not what you are aiming for??? :D How to get strong shoulders is a common question. Shoulders, like knees are joints that get put under alot of undue stress because of  enthusiasm to exercise. Especially for men who start hitting the upper body with heavy weights without understanding the role of the shoulder and how to protect it by letting the bigger … [Read more...]