Hypermobility and the female Crossfitter – with Libby Wescombe

  Libby Wescombe is a Crossfitter and coach in Sydney, Australia. I teamed up with her to write this blogpost "Hypermobility and the female Crossfitter" over at her site eatercise.com.au. It contains a lot more coaching principles in relation to hypermobility and learning to lift , specifically geared to those who want to do high intensity exercise, learn to lift … [Read more...]

Coaching tricks for hypermobile chicks (and guys too, of course)

Why this matters: Whether you are hypermobile, or you are a coach who may train a hypermobile client, these 4 tips are absolutely essential for building a solid foundation and preventing potential injury and frustration.  [Read time: 15-20 minutes]   I've written previously on lifting and hypermobility, as it is a topic close to my heart. In this blog post, I … [Read more...]

Olympic Lifting for Everyone – Guest Post by Jamie Hale

This is a guest post by Jamie Hale, that he was gracious enough to publish on my blog. His timing was impeccable (though he did not know it), as the topic has been on my mind lately as I use variations of the Oly lifts with just about all of my clients! I am NOT an Olympic lifter, and I have not trained the Olympic lifts exclusively, nor have I been certified with an Olympic … [Read more...]

The Ideal Threesome, And How to Get It: Interview with a Jacked Dude

Yes, this post is about threesomes. But not that kind. This is an interview I did awhile ago with Steve Kleva – friend, bodybuilder, powerlifter, and coach based out of Arizona.  I decided to talk to him about how to get big, lean, and strong all at the same time! And I figured my male readers would appreciate the conversation. (Not that I can't whip a man into shape as … [Read more...]

Twerk Your Way to Stronger Lifts, Stronger Abs and Pain-Free Movement

I realize that by putting “twerking” in the title of this post, I am guilty of a shameless marketing tactic (thanks Miley!), but once you watch the videos,  and see my explanation, I think you will agree with me on how appropriate it is to call the exercise I am showcasing “Rib Twerking”. This post has to do with positioning and alignment of the core NOT twerking your booty … [Read more...]

Why Your Legs Are Jacked and Your Butt is Not

  Why This Matters: Not getting the results you want from glute exercises? Here's why, along with form tips to get you on track for a better butt. [Read time: about 8 minutes]   In this era of big butts that don't lie, there's a problem. Your butt maybe isn't responding to your faithful ministrations of thrusts, squats, pulls, and deads. There … [Read more...]

The Best Cue Ever for A Better Upper Body

Why This Matters Use this one simple question to tune into your upper body movement patterns, and learn a few cues to get you the upper body gains you've been dreaming of.  [Read time: 4 minutes]   This simple cue/idea I will outline below will drastically improve all of your upper body movements if you haven't been aware of it before, especially … [Read more...]

Lessons in Principles From a Sprint Coach

Bret Contreras posted a guest-post by UK sprint coach Greg Potter, that was really great. Seeing as how a lot of people won’t sit through long posts, I hope he doesn’t mind me regurgitating the points that I feel resonate on a general level whether you are a coach or not. This post was chock full of “principles” and great tidbits. So I figured a condensed version of some of … [Read more...]

Form, Fear, and the Squat Booty: A Woman’s Guide

Squats. My fave topic. I listen to and hear many frustrations when it comes to squatting. I work with people who squat in all kinds of strange ways with all kinds of weird body mechanics.  As I continue squatting and taking the time to really pay attention to what I (and they) do when squatting, what I think I do, and what I want to do, the insights keep piling up. … [Read more...]

Getting Strong Without a Gym- for Teenage Athletes

So I changed the title of this a couple times trying to see what would sound catchy and accurate. Heh. A bit awkward, but otherwise I will get emails about how someone cannot find the post. Gotta make it clear. I currently have several teenage boys who are now lost without me since our school year came to a end, and hence their training. A couple without access to a gym either … [Read more...]