Eating “clean”, is dumb

A lot of people identify with the concept of clean eating. I won't mince words, this article is going to talk about how ignorant that is. "Clean eating" doesn't mean anything. That is the point of this article. If that point makes you mad, and you prefer to stay with an idea you have not examined thoroughly, like "clean eating and what that means", then stop reading … [Read more...]

Recommended Resources: In Evidence We Trust – by Jamie Hale (are you really an evidence-based professional, and how do you know?)

Do you? Trust evidence? Are you outcome or results driven? Do you know what being "evidence-based" means as a fitness professional? Do you know how to think scientifically? Can you balance information and action? I ask myself those questions, and they are tough ones. Because it's work. It's work to stay on top of "evidence". Jamie Hale sent me his new book ┬áto … [Read more...]