Training strength with hypermobility; 14 year old female

I started training L last year, at the end of October. After several months of unsuccessful physical therapy for her left knee, she was on and off crutches, with her left knee sublaxing consistently and involuntarily. L was very weak and in a highly fatigued state when I met her, struggling with very low energy, low motivation, and multiple complications with unspecific causes … [Read more...]