The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, and Food Babe are winning the information game

Why This Matters Want to influence someone to see the light? First, understand how they obtain and process information. Reading this could be a game-changer. [Read Time: 11 minutes] As a trainer, I choke upon hearing some of the stuff people spew about fitness and nutrition. Yeah, I can get indignant like it's nobody's business. The people I named in the title of … [Read more...]

When Abs Aren’t Just Made in the Kitchen – Three Tips

My core stability and abs have improved dramatically in the last couple of months thanks to a few new things I learned and/or learned how to implement properly. With my new abs pics plastered all over FB, I felt compelled to share my "secrets: with you. So, it's frustrating when you ask someone, "How do you get your abs like that?" and their response is, "Abs are made in the … [Read more...]