Hypermobility and the female Crossfitter – with Libby Wescombe

  Libby Wescombe is a Crossfitter and coach in Sydney, Australia. I teamed up with her to write this blogpost "Hypermobility and the female Crossfitter" over at her site eatercise.com.au. It contains a lot more coaching principles in relation to hypermobility and learning to lift , specifically geared to those who want to do high intensity exercise, learn to lift … [Read more...]

Coaching tricks for hypermobile chicks (and guys too, of course)

Why this matters: Whether you are hypermobile, or you are a coach who may train a hypermobile client, these 4 tips are absolutely essential for building a solid foundation and preventing potential injury and frustration.  [Read time: 15-20 minutes]   I've written previously on lifting and hypermobility, as it is a topic close to my heart. In this blog post, I … [Read more...]

My Squat Everyday Training Log: Average Lifter Gone Wild

Just over a year ago, I was stepping into brand-spanking-new learning territory about fitness, lifting, biology, neurochemistry, stress physiology, and training philosophy. Around that time, you might have heard me say things about "squatting every day." I had started delving into certain threads online regarding strength and conditioning, and I was exploring the … [Read more...]

Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches

"You have to have an objective, a goal, some thought process, some strategy in your mind for whatever you do. Otherwise it's a waste of time." - Stuart McMillan "Know the rules before you break them. Know your rules physiologically, because you have to know how to adjust further down the road. If you don't know you're breaking any rules, that's when you run into trouble. … [Read more...]

Welcome to World Athletics

This week has meant so much to me that it is really hard to sit down and just "write about what I learned".  There was so much complexity, simplicity, epiphanies, comfort, excitement, wonder, understanding stuffed in it, that I have to just kind of let it flow out if I can hope to share what a week of being around some of the best coaches and olympic level athletes in the world … [Read more...]

Olympic Lifting for Everyone – Guest Post by Jamie Hale

This is a guest post by Jamie Hale, that he was gracious enough to publish on my blog. His timing was impeccable (though he did not know it), as the topic has been on my mind lately as I use variations of the Oly lifts with just about all of my clients! I am NOT an Olympic lifter, and I have not trained the Olympic lifts exclusively, nor have I been certified with an Olympic … [Read more...]

The Ideal Threesome, And How to Get It: Interview with a Jacked Dude

Yes, this post is about threesomes. But not that kind. This is an interview I did awhile ago with Steve Kleva – friend, bodybuilder, powerlifter, and coach based out of Arizona.  I decided to talk to him about how to get big, lean, and strong all at the same time! And I figured my male readers would appreciate the conversation. (Not that I can't whip a man into shape as … [Read more...]

Why Your Legs Are Jacked and Your Butt is Not

  Why This Matters: Not getting the results you want from glute exercises? Here's why, along with form tips to get you on track for a better butt. [Read time: about 8 minutes]   In this era of big butts that don't lie, there's a problem. Your butt maybe isn't responding to your faithful ministrations of thrusts, squats, pulls, and deads. There … [Read more...]

The Best Cue Ever for A Better Upper Body

Why This Matters Use this one simple question to tune into your upper body movement patterns, and learn a few cues to get you the upper body gains you've been dreaming of.  [Read time: 4 minutes]   This simple cue/idea I will outline below will drastically improve all of your upper body movements if you haven't been aware of it before, especially … [Read more...]

Lessons in Principles From a Sprint Coach

Bret Contreras posted a guest-post by UK sprint coach Greg Potter, that was really great. Seeing as how a lot of people won’t sit through long posts, I hope he doesn’t mind me regurgitating the points that I feel resonate on a general level whether you are a coach or not. This post was chock full of “principles” and great tidbits. So I figured a condensed version of some of … [Read more...]